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Techniques to “Start Being” Courageous

Author: Sandra Ford Walston, The Courage Expert

Want to be happier and more successful? First, it starts with being courageous. We're not talking about jumping from high buildings like Superman. We're talking about making smart choices and supporting yourself with self management techniques and good friends.courageous conversations

Here are some discussion points and action items you can do alone or with friends: 

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How to Change the Energy in Your Home

Author: Faith M. Davis

create positive energy photoI'm sure you've noticed that when you are in a bad mood, somehow things get worse. You know how it is: Your husband comes home and suddenly he’s in a bad mood as well, your kids start acting out and not cooperating, the tasks you take on don’t go as you had hoped, and everything just feels miserable.

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Women and the Art of Play to Relieve Stress

Author: Rosemary and Phyllis

We all know about the importance of play for the emotional growth and development of children. It can enhance their imagination, increase social skills and boost self-confidence. So why don't we place more value on play for ourselves? According to a recent study by the Families and Work Institute, half of American women don’t have enough time to spend on themselves and the activities they enjoy.women and play to relieve stress and be creative


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