Women and the Art of Play to Relieve Stress

Author: Rosemary and Phyllis

We all know about the importance of play for the emotional growth and development of children. It can enhance their imagination, increase social skills and boost self-confidence. So why don't we place more value on play for ourselves? According to a recent study by the Families and Work Institute, half of American women don’t have enough time to spend on themselves and the activities they enjoy.women and play to relieve stress and be creative

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Easy Strategy to Get Yourself Out of a Bad Mood

Author: Faith M. Davis

How to Change Your Mood Quickly photoWe all have those days when we don't feel quite right. Maybe we just don’t feel like dealing with the day ahead or we fear it is going to be a bad day. Maybe we are sick of doing the work we have to do. Or maybe we just woke up on the wrong side of the bed.

Whatever it is, we can choose to let it take over our body and ruin our day. Or we can choose to take an action step to create change. The smallest of steps can lead you out of the doldrums and onto a path toward joy. It really doesn’t take much.


Stories of Resilience Paul McCartney,Oprah Winfrey and More

Author: Karlin Sloan

resilient stories with paul mccartneyMost people who achieve amazing results must, at one time or another, use their resilience in order to achieve those results. We all have these stories, and it’s worth looking at some of these tales, and how miraculously resilient we humans can be!

Famous stories of resilience can remind us of how powerful we are to transform our circumstances.

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