Want to be happier and more successful? First, it starts with being courageous. We're not talking about jumping from high buildings like Superman. We're talking about making smart choices and supporting yourself with self management techniques and good friends.
Here are some discussion points and action items you can do alone or with friends:
I'm sure you've noticed that when you are in a bad mood, somehow things get worse. You know how it is: Your husband comes home and suddenly he’s in a bad mood as well, your kids start acting out and not cooperating, the tasks you take on don’t go as you had hoped, and everything just feels miserable.
We all know about the importance of play for the emotional growth and development of children. It can enhance their imagination, increase social skills and boost self-confidence. So why don't we place more value on play for ourselves? According to a recent study by the Families and Work Institute, half of American women don’t have enough time to spend on themselves and the activities they enjoy.