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Breathe to Get Rid of Stress and Anxiety
Simple mindfulness exercise for staying calm & centered.
Work can be hard.
We’re all susceptible to stress and anxiety, but there are ways to counteract these things. Mindfulness is a mental state of awareness of all that is around us and inside of us. It is a state of calmness, where the body’s autonomic nervous system is activated.
4 Tips to Live a Long Healthy Life
Inflamation is the top source of causing disease - heart attacks, strokes, cancer, Alzheimer's. Watch this great video of David Agus, author of The End of Illness, being interviewed by Connie Chung about the four things you can do to prevent illness now.
Mental Agility at Any Age
You may be set in your ways, but that doesn't mean you are slower in learning new skills.