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5 Fat-Blasting Winter Workouts
It's cold outside; stoke your metabolic fires with five workouts that burn big calories, take little time.
9 Ways to Boost Your Brain Power
Your brain is like a muscle that needs exercise. You can make yourself smarter by increasing neural connections through novelty and stimulation.
1. Read a daily newspaper, literary classics and the Web.
You grow smarter by reflecting on issues, events and people and forming strong opinions.
2. Associate with smart people.
Engaging in conversation with a smart person is like playing tennis with a superior opponent.
3. Keep a journal.
Your insights and the connections you make about your past, present and future help to make neural connections.
4. Travel.
On the road, you're forced to solve ordinary problems (food, lodging, language), all of which have become automatic at home.