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How Not Making a Choice Can Fuel Inertia

Author: Sandra Ford Walston, The Courage Expert

Jill grew up with parents preaching, “Never follow the crowd just because that’s the popular thing to do.” Jill was solving jigsaw puzzles at the age of two (“too bright”), she was a tomboy (“too boyish”) and a Jew living in the “wrong neighborhood” (“too Yankee”). The eldest of four children, her two brothers relentlessly teased her, and she confesses she never dated in high school.making good choices to combat inertia

Like many young women, Jill had a “when I grow up” scenario. “After graduating from high school I will go directly to college, graduate at twenty-one, marry two weeks later, start my first engineering job, have children, work for the same company, receive appropriate raises, retire at sixty-five, and then die.” One of only six women in her graduating class, Jill thought she was on her way to career advancement and life fulfillment. Nevertheless, her agenda ran headlong into reality. Her first job lasted only five years. Extensive treatments for infertility yielded no results; then, she divorced after eighteen years of marriage.

With her mythology of success obliterated, Jill found herself stuck in the paralysis of inertia.

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How do I know if I am at a healthy weight for my height and age?

Author: Krista Magnoli, PTA

What is a BMI index and why is it important for your health? BMI stands for Body Mass Index and is a number that is calculated based on a person's weight and height. This number can help a person understand how much fat is on the body and how this may cause other weight category disease.

BMI and healthy weight,What's Obese,what should I weigh?Calculating BMI is found differently for adults and children. A healthy BMI is between 18.5 and 24.9 for adults and children but the calculation differs slightly based on age, weight, and height. As a physical therapist I have patients ask me what the difference is between obese and morbidly obese. A person is considered obese if the BMI is 30 or higher, and morbidly obese begins at a BMI of 40. That's a weight of about 235 for a person who is 5 feet 4 inches tall and a weight of about 280 for a person 5 feet 10 inches tall. Read More

 

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The Time You Have Left

Author: Helen Whelan

Great video to show how much time we spend sleeping, eating, bathing, working....and then how little time we spend doing what we really want.  Makes you think about your choices!

 

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