Sandwiched Boomers

Life coaches and experts blog and share their wisdom on how to live a happy, fulfilled life. They write about self management and parenting advice, career and how to succeed articles as well as answer questions from you about how to best navigate your life.

SandwichedBoomers

SandwichedBoomers

Phyllis Goldberg, Ph.D. and Rosemary Lichtman, Ph.D.have over 40 years of collective private practice experience as psychotherapists.
As family relationship experts, they have developed a 4-step model for managing change. Whether you're coping with stress, acting-out teenagers, aging parents, boomerang kids or difficult daughters-in-law, they offer solutions that will make family rifts disappear.

Blog entries tagged in control

16
Mar

Coping with Stress from Japan's Earthquake, Tsunami and Nuclear Meltdown

Posted by SandwichedBoomers
SandwichedBoomers
Phyllis Goldberg, Ph.D. and Rosemary Lichtman, Ph.D.have over 40 years of collective private practice experien...
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in Heart
Are you feeling overwhelmed by 24-hour cable and Internet news, with vivid pictures, highlighting the dreadful effects of the massive earthquake, tsunami and nuclear meltdown in Japan? These horrors have pushed the world's psyche into overload, causing increased levels of anxiety. If you're feeling vulnerable, you're not alone.  The palpable distress created by shocking news reports has added to the already high levels of stress identified by a national survey conducted by the American Psychological Association. The study found 75% of the general population experiences at least some stress every two weeks, with half of these rated at moderate or...
how to manage stress