Life coaches and experts blog and share their wisdom on how to live a happy, fulfilled life. They write about self management and parenting advice, career and how to succeed articles as well as answer questions from you about how to best navigate your life.

Posted by on in Health
avoid stiffness and pain on the plane
Many people will travel during the next few months, and whether it is by plane or car there are a few simple tips to remember to avoid body aches and pains, and even life threatening issues. As a physical therapist many patients ask about different ways to avoid low back pain while traveling. A simple answer is a lumbar support, which looks like a small pillow but is curved to support the low back. This can be used by people with or without low back problems and can be small enough to travel with on a plane. There are larger lumbar...

Posted by on in Health
sun protection guideline
Summer is here and it is time to get outside for some fun! As we know it gets very hot, very quickly so there are some important things to remember when spending time outside. Remember to drink plenty of water to stay hydrated. In a humid climate, like Florida, we sweat a lot more therefore we need to hydrate more to prevent heat exhaustion, and the more severe, heat stroke. Also, don't forget your sunscreen! In the summer, the sun is so strong and sunscreen should be worn as a daily moisturizer. Now you can find moisturizers that have SPF in...
quickening the ability to heal tendons
Want to speed up healing from tennis elbow or any sports or overuse injury? That day may be here. Recently, a form of injection therapy has been introduced to people dealing with tendon or ligament injuries. Platelet Rich Plasma (PRP) is a type of regenerative injection therapy that concentrates platelets from your own blood. Amazingly this procedure only takes about 15 minutes because the blood is taken from the body, immediately put into a centrifuge, and re-injected back into the damaged area. Spinning the blood in the centrifuge increases the concentration of platelets and growth factor, which are essential in accelerating...
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Ouch!! My legs are cramping so badly in the middle of the night! Why is this happening to me? Many patients I see come complain of muscle cramping in the middle of the night, and sometimes during the day. Most of the time the best advice I can give them is to drink more water, not coffee or tea. It is a common misconception that drinking anything will keep the body hydrated but this is incorrect. Drinks like tea, coffee, and soda are diuretics, meaning they will take more water out of the body through urination. Have you ever noticed that drinking...
Posted by on in Health

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
In this video clip I am demonstrating a slow and controlled Tai Chi walk. You will only see the leg movements because we are focusing on the weight bearing aspect of this exercise as well as balance. Notice that the exercise is performed slowly, with controlled movements to recruit several different muscle groups. Watch the clip as many times as you need before performing the walk to make sure you are clear on the proper movements. As mentioned in the video, you want to maintain the proper posture and keep the core tight. First I put my legs in a staggered stance...