What is corrective exercise and how could it benefit you? Corrective exercise works for sports professionals, weekend triathletes, and everyday people. This type of exercise finds and overcomes the imbalances and impairments that lead to injuries and that make you less efficient and less powerful when you exercise or compete.
It is very common to have an injury, recover, and then re-injure the same area again. For athletes and everyday people, this can be extremely frustrating. To avoid re-injuring the same area the limitation or restriction needs to be identified first, and then corrected. Working underactive muscles and stretching overactive or tight muscles is where the "correction" comes into play.