Life coaches and experts blog and share their wisdom on how to live a happy, fulfilled life. They write about self management and parenting advice, career and how to succeed articles as well as answer questions from you about how to best navigate your life.

what to do about shoulder pain
Amateur or professional athletes who play tennis or baseball often need the help of physical therapists because of shoulder injuries. Often the shoulder injury is characterized by pain and weakness in the shoulder girdle, difficulty lifting the arm out to the side, and difficulty sleeping on that shoulder.   Continuing to use the arm may present more pain and cause the patient to react by starting to hunch his/her shoulders forward as if in a fetal position. This can aggravate the pain and a bad cycle can begin if the shoulder isn't properly treated by a physical therapist. Injections by orthopedists...

Posted by on in Health

"Can you tell me how I should look for a new job when I've  been told that I have to leave my job because of my bad health?"  what to do when you lose your job

I'd say that's a tough one, wouldn't you?  Esther is angry, feels totally alone and is really scared.  Seems understandable to me.

core strengthening exercises for your back
Abdominal strengthening You’ve associated it with lying on your back and doing the dreaded crunches! When I have seen people do this in the gym, often they strain their necks once their abdominal is fatigued and their form goes out the window. If their hands are behind their head, they are pulling their necks forward, rather than contracting their abdomens. If you have back problems, lying on your back doing crunches might not be the safest way to build up those core muscles.  Core strengthening is essential to good posture, strength in any kind of arm or leg swing while participating in...

Posted by on in Health
Simple mindfulness exercise for staying calm & centered. Greetings readers! Work can be hard. We’re all susceptible to stress and anxiety, but there are ways to counteract these things. Mindfulness is a mental state of awareness of all that is around us and inside of us. It is a state of calmness, where the body’s autonomic nervous system is activated. With repeated practice you can activate your own mindfulness at any time. Throughout the day and before you go to sleep take in a series of breaths. Instead of allowing your mind to wander over the day’s concerns and letting stress...

Posted by on in Health
stressed business man photo
“Are you being too uptight?” I have to ask this question of myself sometimes in order to loosen myself up. What happens is that life can beat us up and it can stress us out Then, it creates a cycle of being stressed which leads to feeling like you need to be uptight in order to survive, which only leads to more stress, and so it goes around and around. I get stuck in that cycle from time to time even though I fully believe in and want flow in my life. Flow is beautiful. It is a peaceful feeling that...