Life coaches and experts blog and share their wisdom on how to live a happy, fulfilled life. They write about self management and parenting advice, career and how to succeed articles as well as answer questions from you about how to best navigate your life.

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Posted by on in Health

If you were watching the Olympics this year wondering what were the big, red circular marks on the athletes you weren't the only one. As a physical therapist, I had to do some reading to figure out what type of treatment these athletes were going through and for what purpose. Cupping was made very popular this year in Rio, as almost all athletes were seen trying it at least once after competing. Michael Phelps, the swimmer, had new cupping marks on both shoulder and across the back every time I saw him swim.   Cupping is a type of treatment that...
Posted by on in Health
squats for a strong core
Looking for a new way to strengthen your core? Get on your feet and try some new core strengthening exercises while standing. Let's face it, we all have tried crunches or sit ups to strengthen our abdomen but we all know this gets old fast because it's boring and it doesn't give great results. The FACT is that it is bad for your spine because it creates a lot of compressive force which could lead to fractures over time. First, it's a good idea to make sure you are able to keep the abdominal muscles contracted through easier exercises before moving...
Posted by on in Life
decisions about life passion
If there were one item you could take with you when you pass on, what would it be? My dear and gracious friend “Aunt Gert” said many times, “Honey, you ever seen a U-Haul truck pull up with the Hearse?” You cannot take it with you! “ An attachment, writes Anthony De Mello in Awareness, is a belief that without something you are not going to be happy. Once you get convinced of that—and it gets into our subconscious, it gets stamped into the roots of our being—you are finished.” While you are alive, attachments, whether to material items or social...
Tagged in: attachments courage ego
Posted by on in Health
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I am proud to say that I have recently become a new mom! I felt very lucky to have such a great group of moms around me to give such great advice during and after my pregnancy. I have to admit that one of the best pieces of advice I received was about using the Baby Bjorn carrier. As soon as my baby was old enough to be in one of these carriers I started using it because it really gave me so much more freedom to use my hands but still have the much needed closeness to my new born....
Posted by on in Health
http://physioworks.com.au/images/Injuries-Conditions/spinal-stenosis4.jpg
Do you have low back pain after just a few minutes of walking or standing? Do you get relief from your back pain as soon as you sit? Do you have less pain if you lean forward when you walk? Are you able to walk a longer distance with less pain if you hold on to a shopping cart or walker? If you answered "yes" to these questions you may be suffering from spinal stenosis. Spinal stenosis typically affects older adults because as we age there is a narrowing where the nerve exits the spinal column, which causes pain. There are...

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