Life coaches and experts blog and share their wisdom on how to live a happy, fulfilled life. They write about self management and parenting advice, career and how to succeed articles as well as answer questions from you about how to best navigate your life.

Recent blog posts
excercises to improve posture from sitting too long
Summer fun has ended and it is time to get back in gear for the start of the new school year! A little tip to remember when getting back to school is to watch your posture. Prolonged sitting in uncomfortable desks is something that students have not done all summer and now they will begin to sit for hours each day. It is important to try to maintain proper posture while sitting in class to avoid muscle fatigue and research even shows it even improves concentration. My little brother will be a junior this year and has told me that he...

Posted by on in Health
sun protection guideline
Summer is here and it is time to get outside for some fun! As we know it gets very hot, very quickly so there are some important things to remember when spending time outside. Remember to drink plenty of water to stay hydrated. In a humid climate, like Florida, we sweat a lot more therefore we need to hydrate more to prevent heat exhaustion, and the more severe, heat stroke. Also, don't forget your sunscreen! In the summer, the sun is so strong and sunscreen should be worn as a daily moisturizer. Now you can find moisturizers that have SPF in...

Angela Cortez had an eye-opening experience when she shared with her sixteen-year-old daughter that she had lived on food stamps and sacrificed to achieve her career as a newspaper journalist. Prior to that discussion, Angela felt her daughter really did not understand the depth of their poverty because the child had been too young to remember.

Mother's courage with daughters

Angela came to realize it was an important part of her life that she should share with her daughter, especially at a time when the teen was becoming very materialistic. The girl enjoyed a very nice life and was unaware of the significant sacrifices that had helped provide her comfortable lifestyle.
Many mothers forget to share their stories of courage with their children. In this case, Angela’s story demonstrated several aspects of a mother’s courage:
quickening the ability to heal tendons
Want to speed up healing from tennis elbow or any sports or overuse injury? That day may be here. Recently, a form of injection therapy has been introduced to people dealing with tendon or ligament injuries. Platelet Rich Plasma (PRP) is a type of regenerative injection therapy that concentrates platelets from your own blood. Amazingly this procedure only takes about 15 minutes because the blood is taken from the body, immediately put into a centrifuge, and re-injected back into the damaged area. Spinning the blood in the centrifuge increases the concentration of platelets and growth factor, which are essential in accelerating...
BMI and healthy weight,What's Obese,what should I weigh?
What is a BMI index and why is it important for your health? BMI stands for Body Mass Index and is a number that is calculated based on a person's weight and height. This number can help a person understand how much fat is on the body and how this may cause other weight category disease. Calculating BMI is found differently for adults and children. A healthy BMI is between 18.5 and 24.9 for adults and children but the calculation differs slightly based on age, weight, and height. As a physical therapist I have patients ask me what the difference is...

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