Life coaches and experts blog and share their wisdom on how to live a happy, fulfilled life. They write about self management and parenting advice, career and how to succeed articles as well as answer questions from you about how to best navigate your life.

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Angela Cortez had an eye-opening experience when she shared with her sixteen-year-old daughter that she had lived on food stamps and sacrificed to achieve her career as a newspaper journalist. Prior to that discussion, Angela felt her daughter really did not understand the depth of their poverty because the child had been too young to remember.

Mother's courage with daughters

Angela came to realize it was an important part of her life that she should share with her daughter, especially at a time when the teen was becoming very materialistic. The girl enjoyed a very nice life and was unaware of the significant sacrifices that had helped provide her comfortable lifestyle.
Many mothers forget to share their stories of courage with their children. In this case, Angela’s story demonstrated several aspects of a mother’s courage:
quickening the ability to heal tendons
Want to speed up healing from tennis elbow or any sports or overuse injury? That day may be here. Recently, a form of injection therapy has been introduced to people dealing with tendon or ligament injuries. Platelet Rich Plasma (PRP) is a type of regenerative injection therapy that concentrates platelets from your own blood. Amazingly this procedure only takes about 15 minutes because the blood is taken from the body, immediately put into a centrifuge, and re-injected back into the damaged area. Spinning the blood in the centrifuge increases the concentration of platelets and growth factor, which are essential in accelerating...
BMI and healthy weight,What's Obese,what should I weigh?
What is a BMI index and why is it important for your health? BMI stands for Body Mass Index and is a number that is calculated based on a person's weight and height. This number can help a person understand how much fat is on the body and how this may cause other weight category disease. Calculating BMI is found differently for adults and children. A healthy BMI is between 18.5 and 24.9 for adults and children but the calculation differs slightly based on age, weight, and height. As a physical therapist I have patients ask me what the difference is...

Posted by on in Life
If you've recently celebrated a landmark birthday, you may be thinking about the milestones in your life. Crossing from one personal decade into another is a significant event and takes on a life of its own. Connecting with friends who are also making this transition can help focus on what you've gained over the years – memories, perspective, wisdom – rather than on what you've lost – agility, some energy, your youth! Even though the signpost for an event may be firmly planted and unchangeable, our reactions to it are certainly not set in stone. We have choices to make about...

Posted by on in Heart
Were you too busy on Super Bowl Sunday watching the commercials to notice that groundhog Punxsutawney Phil had emerged from his burrow? He saw his shadow and went back in to hibernate predicting that the blistery winter weather much of the country has been experiencing will last for another six weeks. For many of us, winter weather does seem to drag on longer than we'd like. And being stuck at home in February and March doesn't usually lend itself to the same kind of staycation you'd take in the summer. So here are 4 tips to help you cope during the...