Life coaches and experts blog and share their wisdom on how to live a happy, fulfilled life. They write about self management and parenting advice, career and how to succeed articles as well as answer questions from you about how to best navigate your life.

Recent blog posts

aging bones and osteoporosis
Got osteo? Are you concerned with the health of your bones because you were recently diagnosed with osteopenia or osteoporosis? If so, there is help out there for you! Recently, I was involved in making a video that focused on exercises to help people with bone density loss, whether it be from osteopenia, or full on osteoporosis. The video begins with gentle posture and stabilization exercises. Also, light weights are used in the stabilization exercises while lying on your back. The video shows proper positioning of the head and neck and the breathing technique that should be done during the stabilization...

Posted by on in Heart
smart priorities for working moms
Is your life an endless cycle, revolving around work and taking care of the kids? If so, you’re not alone. In a recent study by the Families and Work Institute, half of American women say they don’t have enough time to spend on themselves and to choose the activities they enjoy. We all know that saying ‘yes’ to more responsibility can make us feel safer with the boss and help us avoid conflict in the family. But too often ‘yes’ is our default mode with just about everything. In a world of relentless demands, saying ‘no’ is highly underutilized. Of course,...

Posted by on in Health
finding the best fitting workout shoes
Well, it is that time of year again when the kids are back in school and enjoying a bunch of recreational activities. And, according to the American College of Sports Medicine, 85% of people wear running shoes that don't fit.   The Department of Health gives some useful tips for when and how to shop for athletic shoes. First, shop for shoes at the end of the day because your feet can increase up to a half size during a single day due to swelling. The socks that you will be walking or exercising in should be worn when trying on the...
taping for sports injury
OLYMPIC STRAPPING ! Did you know the skin is the largest organ in the body? Why not target it to heal? Taping or strapping has been used for several generations in a variety of ways to improve muscle function, reduce pain, and even to help prevent injuries. In the 2012 summer Olympics, kinesio taping was seen on many volleyball players, gymnasts, and basketball players. Many viewers were unsure if this bright pink or blue tape was just for show or if it was for an athletic purpose. But the kinesio tape seen on the Olympic competitors definitely added support for the...
couragetransition
Now that summer is in full bloom, are you looking for ways to make new beginnings yourself? You've been seeing flowers popping their heads up, risking bad weather to bloom once more. If you've wanted to make some changes in your old habits but have been bogged down by winter's heavy gloom, now's the time to take a chance and go for it.  Here are some tips to help you start instituting the changes you want make. This summer try out a new perspective as you look at the world in a fresh, new way. You'll be better able to see...