Life coaches and experts blog and share their wisdom on how to live a happy, fulfilled life. They write about self management and parenting advice, career and how to succeed articles as well as answer questions from you about how to best navigate your life.

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Posted by on in Career

Stress and anxiety are very common when you work in business. Here are four techniques managing stress at workyou can use to manage yourself through daily stresses and anxieties.

facing reality and making change
Notice reality, choose and then act on your choices. When you begin to live in the present you can recognize when you are selling your soul. For example, people assume that finding a new job will be difficult, so they remain complacent, mistakenly believing—or simply hoping—that things will change. Yet, in reality, situations seldom change by themselves. To show courage, decide when it’s time to face the truth or prompt a change: then, be eager to discover the next opportunity. Facing the facts and taking action are required if you wish to change your life. You will discover that there is...

Posted by on in Life
how to stop bullies of your children
Bullying is pervasive in our society today – research indicates that one in three children have been involved in an incident, either as perpetrator or victim. It’s been estimated that 13 million children in the U.S. are bullied each year, with 3 million being absent from school each month because they feel threatened there. Children with special needs are especially vulnerable – they’re 60% more likely to be attacked by bullies. If your child or someone you know is being tormented, you can reach the bullying helpline, 24/7, at 1-855-201-2121 for help and support. Here are some actions you can also...
what to do about shoulder pain
Amateur or professional athletes who play tennis or baseball often need the help of physical therapists because of shoulder injuries. Often the shoulder injury is characterized by pain and weakness in the shoulder girdle, difficulty lifting the arm out to the side, and difficulty sleeping on that shoulder.   Continuing to use the arm may present more pain and cause the patient to react by starting to hunch his/her shoulders forward as if in a fetal position. This can aggravate the pain and a bad cycle can begin if the shoulder isn't properly treated by a physical therapist. Injections by orthopedists...

Posted by on in Career

If you're looking for a new job or want to transition to something new, here are eight great ways to make contacts and meet new people:8 great networking tips

1. First and most important, decide exactly what you want to do.
Many people network with the wrong people because they have not figured out what they want to do.