July marks Sandwich Generation Month and is a chance to pay tribute to adult children who are juggling the demands of raising kids while taking care of aging parents. The number of Americans 65 and older is projected to increase from 40 million in 2010 to over 88 million by 2050, doubling the ranks of those experiencing this stressful combination of responsibilities.
Life coaches and experts blog and share their wisdom on how to live a happy, fulfilled life. They write about self management and parenting advice, career and how to succeed articles as well as answer questions from you about how to best navigate your life.
Why are headaches so common, and how can they be so debilitating? Most headaches are grouped under the term “cervicogenic headache,” meaning that the primary source of the headache is coming from the cervical spine. Whip lash injuries, disc diseases, and progressive arthritis can cause long lasting headaches. The cervical spine would need to be treated to reduce the head pain associated with these causes.
To recognize everyday courage, it helps to distinguish the various facets of courage. There is physical courage (the one our culture identifies with the most), political courage, leadership courage, moral courage, and personal courage, to name a few. Some of us manifest certain types of courage well but come up short in other areas. In this article, I will expand on the concept of spiritual courage, and how it works to become an inside job both at work and home.