Life coaches and experts blog and share their wisdom on how to live a happy, fulfilled life. They write about self management and parenting advice, career and how to succeed articles as well as answer questions from you about how to best navigate your life.

Recent blog posts
Posted by on in Heart
Our culture has a tendency to highlight sensational, amazing, miraculous or scandalous acts of courage, such as confessing you were a draft-dodger, confronting a robber with a gun or harming your spouse. The assessment is that if your story is not a headline it can’t be valuable. Not so. I was recently asked  how courage manifests itself in daily living. Dear Sandra: There are many times I find myself responding to a discussion topic as if I know something about it when in fact, I don’t. I feel if I reveal my lack of knowledgeable I will be perceived as unintelligent (silly,...
Posted by on in Health

Get that wallet out of your back pocket!

That's what I tell almost every guy that walks through the door. Over time, sitting on a big wallet can lead to muscle imbalance and back pain. (see photo of what your spine looks like while sitting on a wallet).

It's like sitting on a phone book, but under only one buttock for years on end. Over time, this can cause a hip hike or rise on one side and not the other.

Research has shown that people with chronic low back pain typically have the pain on the side that they keep the wallet on. Sometimes the position of the wallet can even push on the sciatic nerve, creating pain down the leg.

Posted by on in Heart
making good choices to combat inertia
Jill grew up with parents preaching, “Never follow the crowd just because that’s the popular thing to do.” Jill was solving jigsaw puzzles at the age of two (“too bright”), she was a tomboy (“too boyish”) and a Jew living in the “wrong neighborhood” (“too Yankee”). The eldest of four children, her two brothers relentlessly teased her, and she confesses she never dated in high school. Like many young women, Jill had a “when I grow up” scenario. “After graduating from high school I will go directly to college, graduate at twenty-one, marry two weeks later, start my first engineering job,...
Posted by on in Health
avoid stiffness and pain on the plane
Many people will travel during the next few months, and whether it is by plane or car there are a few simple tips to remember to avoid body aches and pains, and even life threatening issues. As a physical therapist many patients ask about different ways to avoid low back pain while traveling. A simple answer is a lumbar support, which looks like a small pillow but is curved to support the low back. This can be used by people with or without low back problems and can be small enough to travel with on a plane. There are larger lumbar...
Posted by on in Career
courage to become your true self
Courage is not something we stumble upon as we round the corner of the cubicle at the office, but a practical internal resource—a portfolio of personal assets that can bolster your position in defining moments. A woman I will call Emily, an art gallery owner, repeatedly relied on courage in her work. She moved from Colorado to California and back again in her quest for professional satisfaction. Recognizing the potential for failure, she remained true to her essence and refused to settle for less. Emily wielded courage action skills to forge her niche in the art world in spite of significant...
Tagged in: choice courage death regret

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