Experts Blogs

We all have those days when we don't feel quite right. Maybe we just don’t feel like dealing with the day ahead or we fear it is going to be a bad day. Maybe we are sick of doing the work we have to do. Or maybe we just woke up on the wrong side of the bed. Whatever it is, we can choose to let it take over our body and ruin our day. Or we can choose to take an action step to create change. The smallest of steps can lead you out of the doldrums and onto a path...

Love is always on our minds in February, is it not? Valentine’s Day can make those who are in love feel it even stronger, and it can make those who aren’t in a relationship yearn for it even more. But love isn’t just about whether or not we are in a relationship. It’s not about what present we get on Valentine’s Day. What is love really? Love is… happiness! If you were to study people who have found true happiness in their lives, one thing you would notice is their ability to give love. These people have found the key to...

“Are you being too uptight?” I have to ask this question of myself sometimes in order to loosen myself up. What happens is that life can beat us up and it can stress us out Then, it creates a cycle of being stressed which leads to feeling like you need to be uptight in order to survive, which only leads to more stress, and so it goes around and around. I get stuck in that cycle from time to time even though I fully believe in and want flow in my life. Flow is beautiful. It is a peaceful feeling that...

If you are like most people, you are probably tired of reading the same information about goal planning over and over again and still never getting results. So what is the missing link?The answer is spirituality. “Goal planning with spirit,” as I put it. I am not talking religion here. I am talking about the universal elements that make up our lives and affect us whether we are aware of it or not.Bringing spirituality into your goal planning can create lightness and joy, and it allows you to flow with your goal achievement rather than struggling uphill to reach a difficult...