Experts Blogs

Simple mindfulness exercise for staying calm & centered. Greetings readers! Work can be hard. We’re all susceptible to stress and anxiety, but there are ways to counteract these things. Mindfulness is a mental state of awareness of all that is around us and inside of us. It is a state of calmness, where the body’s autonomic nervous system is activated. With repeated practice you can activate your own mindfulness at any time. Throughout the day and before you go to sleep take in a series of breaths. Instead of allowing your mind to wander over the day’s concerns and letting stress...