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Blog posts tagged in pain management
Spring is on! And, for many people, so is "spring cleaning!" This is the time of year when people feel the need to clean out the humble abode, whether it is sorting through closets or even giving the home a new coat of paint. The hardest part about spring cleaning is getting it all done without tweaking your back or any other body part.
Your spring cleaning may never become effortless, but you can make it a lot more manageable. For example, set realistic goals, perhaps day by day. Even Martha Stewart says you couldn't possibly get your "spring cleaning" done...
Elbow pain keeping you from participating in your everyday routine or even leisure activities? Research has shown that over 3% of the general population suffers from some type of elbow pain. The most common elbow pathology is tennis elbow or lateral epicondylitis, which is an inflammation of the extensor tendons of the wrist and fingers. Tennis elbow is considered to be an over use syndrome that causes pain on the lateral (outside) part of the elbow.
More often than not, patients suffering from this syndrome are not tennis players, but are over using their arm with some kind of continuous activity....