Experts Blogs

Want to be happier and more successful? First, it starts with being courageous. We're not talking about jumping from high buildings like Superman. We're talking about making smart choices and supporting yourself with self management techniques and good friends. Here are some discussion points and action items you can do alone or with friends:  Start Being • Start saying: “I declare my intention to be courageous,” then you will exhibit your personal courage. • Start being one hundred percent accountable for how you design your life. • Start perceiving yourself as courageous. • Start changing the way you organize your time. • Start something that...

We all deal with clutter on one level or another, whether it’s the visual clutter of a messy room, the mental clutter of inner chatter filling our heads with past disappointments and pending dead lines; or the physical clutter of carrying too much body fat, which often goes unnoticed until one day you find yourself staring in the mirror at someone you no longer recognize.   As a success coach and fitness trainer, I warn my clients that clutter saps energy, intensifies stress, robs you of time and focus, and keeps you from moving toward your true dreams and desires. Often,...