Experts Blogs

Okay…today is THE DAY – it’s a brand new year, a fresh start, a place to begin again. And while it’s likely you have some semblance of a plan to slip back into those skinny jeans in 2012, I’ll venture to guess that it’s not your waistline, but your PLAN, that needs a major overhauling. In 12 years of coaching and training thousands of men and women, I can tell you that most weight loss endeavors (especially the New Year's kind) fail, not from a lack of self-discipline, but rather a lack of “pre-paving. “ Consider how easy it is, when...

Let's face it.  Americans are fat, fat, fat. According to current statistics, a whopping 60% are overweight and, of the 40% left, only about 6% fall into the lean category. (Those nice folks who can see their abs.) So, whether your goal is to show off your six-pack or just shed a few nagging pounds, it makes sense to take a hard look at what sets this small group of lean-and-strong apart from the rest. How do they manage to accomplish what 94% of Americans find nearly impossible? The answer might surprise you. Walk This Way  In an effort to...