Do you have low back pain after just a few minutes of walking or standing? Do you get relief from your back pain as soon as you sit? Do you have less pain if you lean forward when you walk? Are you able to walk a longer distance with less pain if you hold on to a shopping cart or walker? If you answered "yes" to these questions you may be suffering from spinal stenosis. Spinal stenosis typically affects older adults because as we age there is a narrowing where the nerve exits the spinal column, which causes pain.
Did you know the gluteus maximus muscle, or butt muscle, is the strongest muscle in your body? This muscle has the potential to be very strong and help stabilize our lower back, which makes it a very important muscle to be exercised properly.
Most of us are familiar with a squat and maybe even a lunge exercise. Both of these exercises are common for targeting that glute muscle we are always trying to tone up! But which exercise is most beneficial and really strengthens better?
There is a lot of research about glute strengthening exercises, and as a physical therapist it was very interesting learning about all the different ways to target this area and why different exercises are better than others depending on what an individual is trying to achieve.
October is National Physical Therapy Month! During the month of October we want to make people aware of what physical therapy is and how physical therapists help improve an individual’s mobility, function, and decrease pain.