Want a great stretch that will improve your posture?
In the demonstration video below, Krista Magnoli explains how to perform gentle stretches for the chest and arms. This helps improve posture and reduces the rounded shoulder posture we often see.
This is a handy tool to figure out how much you'll pay for health insurance depending on your age, where you live and how many people you're insuring. Courtesy of ValuePenguin, which was mentioned on CBS news, we could finally figure out what was offered in New York, calculate if we get a subsidy and then the subsequent monthly cost of insurance. Many of the state health exchanges can't offer this clarity yet.
Make sure your favorite doctors and hospitals are covered. Out of network costs are not covered and you'll have to pay those bills.
Quadruped exercises, which use all four limbs, help build strong bones. These exercises allow a person to perform safe strengthening while bearing weight through the legs and arms.
In this video, you will see Cathy perform exercises on her hands and knees, as well as lying on her stomach on a partially deflated ball. The first exercise is called reciprocal extension, meaning if the right arm comes up the left leg will come up at the same time.