 It's definitely challenging getting older but what you do about it will make all the difference in your quality of life.
Life expectancy is increasing for Americans. The fastest-growing segment of the population is the 85-and-older age group. Despite advances in health care, however, many elderly people have chronic, incurable diseases and need assistance with the activities of daily living. The greatest challenge facing us as we age is the prevention of physical disability and the extension of "active life expectancy." Fortunately, recent studies suggest that healthy ("successful") aging is achievable, with sound planning for old age.  Watch this video on aging.
Illnesses like diabetes mellitus, congestive heart failure, and some forms of dementia can be prevented. Even loss of muscle strength with aging is partly preventable. Most importantly, perhaps, a positive attitude will enable us to overcome illness and personal losses while looking forward to days to come. The choices of aging
As we age, we make choices about our lifestyle, health care, personal pursuits, and our plans for old age. A few "steps to successful aging" will help guide us to healthy and active golden years.
What are the steps to successful aging?
1) Adopt and maintain healthy habits and positive lifestyles:
• Avoid cigarette smoking
• Exercise regularly
• Maintain a comfortable weight
• Get regular medical checkups
2) Maintain intellectual stimulation and socialization:
• Pursue hobbies and interests with passion
• Strengthen family relationships
• Resolve intergenerational conflicts
• Engage in adult educational activities
3) Be wise in financial planning:
• Plan in advance for retirement
• Carefully manage investments and assets
• Assure adequate insurance coverage
• Decide on your future living arrangements
4) Work to maintain dignity and good health in old age:
• Choose the right physician and health care system
• Express your advance directives in writing Related ItemsDVD on Aging and Wellness DVD:Top 10 Fitness and Weight Loss Tips Diet and Stroke Pevention 5 Key Ways to Handle Stress
© Copyright 1995-2005 The Cleveland Clinic Foundation. All rights reserved
Only registered users can write comments.
Please login or register. Powered by AkoComment! |
