Like Us on Facebook
@dharmesh Something about this quote is exhausting!
Techniques to "Stop Doing" Old Behaviors
You people in the West make it too difficult.
If you want to be happy, stop doing the things that are bad for you
and start doing the things that are good for you.
— His Holiness The Dalai Lama
You are the light of your world. Just the way you are. Your light offers other people the opportunity to see situations in a new way. How? Your light is your courage. How bright is yours?
Below are a few tips to stop doing old behaviors and start discovering your Being. Stopping unhealthy behaviors encourages you to purify your heart and renew your spirit. Many of the suggestions that follow in “Stop Doing” (and “Start Being Courageous,” next month's posting) may sound the same. Many times only a slightly different angle or word is used. Just be open and reflect. Vincent Van Gogh was known for saying, "What would life be if we had no courage to attempt anything?"
9 Great Stress Busters
Successfully navigate stress triggers such as traffic jams, annoying mother-in-laws, unruly kids.
Are You a Candidate for Burnout?
Elite athletes, such as the two champions who recently operated
at their peak performance for a five-hour tennis match, demonstrate an optimal natural pattern to their exertion. It is a Sprint/Recovery pattern, in which you focus intensely and then recover and replenish your energy by doing something that fully disengages the parts of your brain focused on work. It effectively rejuvenates you.